Category: Blog

UWHA!

E~Motion

 . . . The Nature of Energy

 

Processing emotions and flowing with seasonal changes is an integral component to living an optimally healthy, balanced, and purposeful life. The purpose of this article is to discuss the subtle yet intricately vital connection we all share with nature. Even further, to awaken an active relationship with our emotions (e~motion) that empowers us to flow, grow, and shine as we embrace the natural changes of life.

 Are you aware that each and every emotion you experience becomes a unique chemistry in your body?

Moment to moment, our individual and collective cells experience the blood pressure, sleep patterns, immunity, and muscle tone of anger and anxiety, joy and gratitude, sadness and despair, hope and compassion, jealousy and loneliness, or courage and confidence. Our emotional flow can be as predictable or unpredictable as the weather. We can shift from sunny blue skies to thunderstorms in a heartbeat based upon our perception.

Take a moment to think about someone who frustrates you. Think about what they do or don’t do that’s frustrating and notice where that feeling of frustration is living in your body. Give yourself permission to really feel. Close your eyes and acknowledge the intensity of the frustration and even more, notice how familiar it feels. Write down these feelings on a piece of paper. On a scale of 0 to 10 where 0 is nothing at all and 10 is the most extreme, rate the feeling of frustration.

Now, take a moment to connect to someone who fills you with love. Visualize their face right in front of you. Notice how you automatically begin to smile and how in an instant your body goes from feeling the constriction, tightness, and pain that goes along with frustration to feeling open, light, and expansive. Your body is speaking your mind and the consequence of your emotions is both tangible and relative. Imagine receiving a hug from the person you love. Allow yourself to feel how love is alive inside of you. Feeling is healing.

Emotional patterns go on all day long, day after day, week after week, month after month, season after season, and year after year. The ability to shift your mindset and thus your emotional lens can be the difference between a strong or weak immune system, marriage, or will power to move forward being true to your highest and best self. Based upon the tools you possess to process your emotions will result in being stuck and stressed or in the flow.

 

Energy in motion stays in motion.

In my humble opinion, the ability to process and move through emotions is the single most important skill one can learn to master. It requires a disciplined practice that when applied becomes a journey of self-realization, self-empowerment, and self-love. Do you have a practice for processing your emotions? Do you love yourself?

Every aspect of life is directly linked to this one simple, but not always so easy concept . . . self-love. The ability or inability to process your emotions will enable you to embrace and create change or get stuck in cycles of self-destruction, self-defeat, and self-hatred. Creating and courageously following a daily practice will give you confidence and capabilities for staying present during the subtle and sometime extreme emotional fluctuations of life.

I want to share a tool that I use from The LifeLine Technique called The LifeLine Law of Transformation and Change:

Emotions transform energy. Energy creates movement. Movement is change, and change is the essence of life. The more I learn to embrace change and even further, create change, the more I am capable of reconnecting to the present moment, finding inner peace, and thriving.

 

This statement makes a great affirmation, mirror exercise, and meditation. Understanding and acknowledging emotions and change is at the core of any spiritual practice. It’s such an oxymoron, but change is the constant. Seasonal changes are the outer most expression of our inner most self.

Our emotions are not only natural, but they are necessary. They are an inner barometer or feedback system to the rhythms and cycles of the natural world. For thousands of years the barefoot doctors of Chinese Medicine recognized and lived in harmony with nature. They created an entire healing system based upon the cycles of nature. They saw how each of the elements of nature – Fire, Earth, Metal, Water, and Wood – magically and miraculously dance in creative, destructive, and connecting cycles. They were able to recognize that these cycles also live within our bodies.

It’s an amazing orchestration called The Five Element Theory and it celebrates how each part of the body corresponds to a pathway of energy that in Chinese Medicine is called an Acupuncture Meridian.  The energy that flows within the Acupuncture Meridians is called Chi. Chi is our vital life force.  The flow of Chi directly influences healing and regeneration by activating the flow of rich oxygenated blood and the elimination of waste products. The quality and quantity of blood flow on a cellular level is directly influenced and directed by the movement of Chi.

The Five Element Theory is both beautiful and elegant while at the same time humbling in its power. When understood and applied, The Five Element Theory completely shifts our ego driven perception of the ‘Self’ and place in the Universe. I have found a deeper level of inner peace as a result of being able to see myself as a bridge to nature. For example, within you is the power to flow like an ocean wave crashing upon the shore, break through huge rocks like the roots of a tree, and shine bright even when it’s cloudy. Nature is an extension of our body, mind, and spirit.

 

Take a deep breath . . . and now let it go.

I have come to appreciate how Acupuncture Meridians and the life force that flow within them are actually Emotional Channels where our e-motions – the energy that moves us – directly bridge our biology and behavior. At the same time the emotional channels metaphorically link us to nature. Each and every one of us has the ability to be one with the cycles, rhythms, and seasons of life. When we are in alignment with nature we naturally thrive and when we are resistant to nature, we automatically and reflexively begin to struggle with stress-based patterns.

Let’s take for example the seasonal change from winter into spring. Winter in The Five Element Theory is associated with the Water Element and is directly linked with the Emotional Channels of the Kidney and Bladder. Spring is associated with the Wood Element and is directly associated with the Liver and the Gall Bladder. This creative cycle from Water to Wood is remarkable as it impacts the circadian rhythm of the body.

The circadian rhythm is our time clock. Out of a 24-cycle period, every two hours a different Emotional Channel functions highest. The circadian rhythm of the Gall Bladder goes from 11 pm to 1 am and then passes e-motion to the Liver from 1 am to 3 am. The significance of this can be seen when there is an imbalance with the Wood Element based upon the inability to process anger, resentment, and frustration. Some signs that we’re imbalanced in the nature of the Wood element is we have a difficulty in falling asleep or staying asleep, mood swings, shoulder and knee pain, headaches, blood sugar cravings, allergies, and hormonal highs and lows are all a sign that the emotional flow of the Wood Element is being impacted.

The Wood Element teaches us how to stay rooted in a storm. Just like trees, we have enzymes in our body that are stimulated with every storm we endure. These enzymes cause our roots to grow deeper and our bark to grow thicker. The Wood Element teaches us that where we are is where we are supposed to grow and that the shitty circumstances that we’re facing are fertilizer for growth. Trees teach us to let go in autumn so we can birth anew in spring.

Recognizing these natural cycles and patterns of flow in nature can directly influence a positive focus and change in the way you think, feel, and behave.

What value would it bring to create a deeper sense of passion and purpose for what you do for a living? Would you like to have more patience and compassion for your self, children, spouse, friends, and co-workers? How would having clarity of vision and determination to face the highs and lows of life impact you personally, professionally, or in your family?

The challenge we all face is we live in a culture that teaches us to suppress symptoms and stress and does everything to ignore or make them go away. More and more people are taking pills like they’re going out of style. As a result we oftentimes miss our emotional connection to the natural rhythms and cycles of seasonal changes. This is both counterintuitive and dangerous. Moment to moment, our body acts a barometer for the emotions we’re experiencing.

Symptom based ‘Sickness Care’ limits the breath of our emotional awareness and content for the way our body is authentically expressing itself. Taking a pill for symptoms without first applying a daily practice for processing emotions is like yelling “Shut up!” to a crying newborn.  It’s not only ineffective, but massive walls begin to build perpetuating deeper levels of disconnection.

 

Take it one step at a time.

During this seasonal change – it’s opposite depending upon what hemisphere of the planet you’re on – take the time to see through the eyes, smell through the nose, and feel through the heart of nature. Ask yourself, “How would Water handle these feelings of resentment and overwhelm?” or “What would be different if I embraced the pain of this loss with the core strength and stability of the Metal Element?”

Go out on a limb my friend and feel yourself dancing playfully in the wind. Take in the fresh fragrance of spring flowers. Listen for the new born birds chirping for their mothers to bring them food.  You will feel the warmth of the sun in your heart guiding you to grow strong towards the light bridging heaven and earth. Look for your blessings and you’ll find them. There is so much greatness within you!

We are all interconnected and in our recognition to this one truth, we begin to nurture our nature to transform a life of surviving into a life of thriving. Own your power by recognizing it’s your nature to create an emotional dialogue with nature. Soon you’ll discover a greater zest for life, gratitude for the little things, and the infinite power of self-love. I’d love to hear from you, answer your questions, or be of service for you in any way I can. My e-mail is [email protected]enter.com. Please feel free to go out on a limb and reach out.

 

Keep shining bright!

 

With Infinite Love & Gratitude~

Dr. Darren

 

Hoe Downs for Breast Health

Hoe Downs for Breast Health, Heart Health and Better Blood Sugar

 

How can a 2 minute exercise called Hoe Downs deliver so many results for so many people, regardless of age or fitness level?  Visually it doesn’t look like much, but when you do it you can immediately FEEL the difference and within a week, you can even SEE a difference!

 

This comprehensive, no-impact, aerobic exercise involves full fiber activation of multiple muscles with equal tension in a repetitive sequence that simultaneously triggers left brain/right brain function, as well as lymphatic flow for breast health.   It’s focus on posture with ribs up and shoulders back, along with knees bent and tailbone tucked, helps the body maximize neuro-kinetic pathways from brain-to-body and mind-to-muscle for optimal results in preventative wellness, fitness and function.

 

Hoe Downs can be done anytime and anywhere.  This simple sequence is very efficient and effective at increasing heart rate and decreasing blood sugar.   In fact, Prevention Magazine wrote an article about Hoe Downs and stated that it is probably one of the fastest ways to boost energy and eliminate what’s commonly called the “afternoon slump”.   Done after meals or after consuming a carbohydrate snack, test results verified an average drop in glucose from 62 to 85 points upon completion of 2 sets.

 

Done daily, Hoe Downs can also improve digestion and elimination  In fact, Carolyn Dean, MD, ND explains and recommends in her book, IBS for Dummies, how effective Hoe Downs can be for anyone dealing with digestive or elimination issues like IBS.

 

So try Hoe Downs once or twice a day and see what they can do for you.

 

Hoe Downs … they’re easy, they’re fast and with music they are fun!  They are the perfect example how less can deliver more when maximizing muscle movement
the T-Tapp Way!   Yes You Can!

 

Hoe Downs Instruction

 

 

Hoe Downs With Music

The Magic Word of 2016

The Magic Word of 2016 is Acceptance

Breathe in as deep as you can . . . and now let go. 2015 is history! What people, attitudes, habits, and stories are keeping you stuck in the past or afraid of fully stepping into your power this year? Before you get to where you’re going, you’ve got to be ok with where you are. The magic word of 2016 is acceptance.

And you’re in charge.

Acceptance doesn’t mean approval. Acceptance helps us to acknowledge the perceived reality of a situation, wherein we come to understand a situation – most often negative and uncomfortable – for what it is, without attempting to change it, fight it, or make it go away. Acceptance empowers you to firmly plant a foot before you take the next courageous step on your spiritual and evolutionary path.

Here’s a great acceptance exercise I call The Truth Question.

As you think back on 2015 ask yourself, “What am I unable to accept that’s holding me back from fully moving forward into 2016?”  Would you ever choose to create your life being unable to accept? The answer is an obvious, “Hell No!” Not only would you not choose to feel this way, but you’d never choose the circumstances that have lead to these feelings in the first place.

What isn’t a choice or an action is a reaction and the reactive part of your body, relationships, and the world we are all a part of is called the subconscious. It never chooses or judges. It only reacts based upon the way it’s been programmed. That being said, not being able to accept is in and of itself a subconscious program.

I have found that when facing symptoms, stress, and disease, the most powerful thing for you to change is your mindset. Changing your mindset will directly influence the strength of your immune system, boost your confidence, and expand your possibilities for living a life you love to live.

The key resides within your subconscious mind.

Cultivating a mindset of acceptance requires disciplined thought and action. Once you have the key to your subconscious mind, you’ll discover that in a short amount of time that your birthright of optimal health, balance, and purpose will be a natural part of your daily experience.

Make 2016 a year that you dedicate each and every day to living intentionally. Here’s a link to the LifeLine Ignite E-Learning with a special 10% discount code for the United Woman’s Health Alliance.

Link: https://mx174.infusionsoft.com/app/orderForms/LifeLine-Ignite-E-Learning

Promo Code: IGNITE10

This powerful tool will teach you simple steps to begin living every day to your fullest potential by aligning your heart with the infinite potential of your mind. You deserve it!

Keep shining bright!

With Infinite Love & Gratitude~

Dr. Darren

Guided Imagery Meditation

Breathe In Peace

By Dr. Carol Robin

You’ve heard of imagery, you’ve heard of meditation. So what is this combination thing? Well, guided imagery is nothing exotic; it just means that someone is directing the imagery. It could be me, like in my guided imagery meditation CDs and mp3s, or it could be you, guiding yourself with your own thoughts and intentions.

Guided imagery meditation is my name for the process of working with imagery when you are in a meditative state, and is the process that I use in my work. I find that the combination makes the work so much deeper, more powerful, and more effective.

Many people think meditation is this difficult, mysterious process – you have to sit in the lotus position for hours and empty your mind. But really, it is just the process of re-connecting our mind, emotions, and body with our spirit, bringing us back to our center, that place of inner peace. A simple, natural process that everyone is born knowing how to do. Even dogs are thought to meditate (I know mine do!) and certainly cats do it for hours every day, and what do you suppose cows do while they’re hanging out chewing their cud…

But have you noticed that our culture doesn’t really encourage inner peace and hanging out in your center? We are supposed to be working, talking, thinking, texting, planning and worrying 24/7. So guided meditation techniques can be a very simple way to re-train yourself, to quickly and easily bring yourself out of that constant busy mental chatter and into an internal oasis of peacefulness that you carry within you all the time but are usually too busy to notice.

I developed the Four Steps to Center™ technique that I use in many of my CDs and mp3s to help my clients who wanted to learn to meditate. The four steps – body, heart, mind and spirit – are just a simple pathway to a peaceful meditative state. Once you have experienced what it feels like to be in a meditative state and learned the path to it, it is easy for you to take yourself there whenever you desire. It’s a great meditation technique for beginners, and many experienced meditators enjoy this four step approach.

The mind-body connection is an amazing resource for those of us living in a body! We all carry innate healing abilities within us. It is my intent that the guided journeys on my CDs and mp3s empower and entice you to explore your own.

For an easy experience of this process, give yourself 15 minutes to relax, turn off your phone and “Breathe In Peace.”

 

Free Guided Imagery Meditation – Breath In Peace

 

 

Butterflies for Breast Health

A little exercise I created called Butterflies does a lot more than help your body look better, it actually helps improve breast health, cardio fitness, circulation and lymphatic function.
It looks so simple but a lot more is happening than what you see on the outside. Although your feet stay planted and your arms never go above shoulder height, this 90 second exercise definitely increases heart rate and heart health, as well as help your body decrease inflammation and lower blood sugar. How can that be? Full fiber activation of multiple muscles with equal tension from origin to insertion along with lymphatic pumping is the secret to success. Each little “butterfly pump” along with lower body activation (toes forward, tailbone tucked, ribs up and knees out) increases heart rate and lymphatic circulation. Increased heart rate = greater blood circulation. Increased lymphatic circulation = greater elimination. Full fiber tension of multiple muscles also helps improve lymphatic flow. The combination of all three = a body that looks, feels and functions better. PRICELESS. No equipment is needed – just your body and a small amount of space to extend your arms with palms up and thumbs back.

Don’t delay try it today and feel the difference. Yes You Can with T-Tapp!